Are strawberries a healthy food?

 

While I really enjoy strawberries, as many other people do, I recently wondered if they really are a good, healthy fruit to consume.

It turns out, they are.

Strawberries 101: Nutrition Facts and Health Benefits

"Strawberries are bright red, juicy, and sweet.

They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium.

Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control."

There's more specific and quantitative information in the linked article.  Or you can look below.